Services
Work With Alesha
Personalized wellness coaching rooted in Ayurveda and modern science
Foundation
Nutrition Coaching
Includes hormone-balancing nutrition protocols and Ayurvedic wellness guidance
- ✓Personalized meal plans updated weekly
- ✓Gut health + hormone balance protocols
- ✓Weekly check-in + progress tracking
- ✓Monthly AI progress report
- ✓Recipe library access (full unlock)
- ✓Email support between sessions
Complete
Nutrition + Fitness
Includes hormone-balancing nutrition protocols and Ayurvedic wellness guidance
- ✓Everything in Nutrition Coaching
- ✓Personalized workout program
- ✓Weekly workout assignments
- ✓Workout logging + progress tracking
- ✓PR tracking + badge system
- ✓Quarterly fitness assessment
How It Works
Three Simple Steps
Book a Call
Schedule a free 30-minute discovery call. We’ll discuss your goals, health history, and determine which plan is right for you.
Complete Intake
Fill out your comprehensive intake form so Alesha can understand your unique health profile, dietary preferences, and lifestyle.
Start Your Program
Receive your personalized plan and begin your journey with weekly check-ins, meal plans, and ongoing support.
FAQ
Common Questions
Do I need to follow a strict diet?+
No. We build sustainable habits around your lifestyle and cultural food preferences. There are no rigid rules — just a framework rooted in whole foods, Ayurvedic principles, and what actually works for your body. You’ll never be asked to give up your mum’s cooking.
Is this suitable for vegetarians and vegans?+
Absolutely. All meal plans are fully customized to your dietary preferences, whether you’re vegetarian, vegan, Jain, halal, or any other pattern. South Asian cuisine is inherently rich in plant-based options, and we build on that strength.
What if I travel frequently?+
Your program adapts to your schedule. We build travel-friendly meal options, portable workout alternatives, and strategies for navigating restaurants and social eating without falling off track. Check-ins account for travel weeks too.
How is this different from seeing a dietitian?+
MVMNT Wellness provides holistic wellness coaching and nutritional guidance, not medical nutrition therapy. Alesha is a certified wellness coach, not a licensed dietitian or medical professional. Our approach complements medical care — we focus on lifestyle, habits, and ancestral wisdom alongside modern science. Always consult your physician for medical concerns.
How soon will I see results?+
Most clients notice improved energy and digestion within 2–4 weeks. Visible body composition changes typically follow at 6–8 weeks. Hormonal improvements can take 2–3 cycles to fully manifest. We track everything so you can see your progress — even when the scale doesn’t move.
Ready to Invest in Your Health?
Your wellness journey starts with a single conversation. No pressure, no commitment — just a call.
Book a Call